{"product_id":"running-dynamics-pod","title":"Garmin Running Dynamics Pod","description":"\u003ch3\u003eTrain Hard, Run Free\u003c\/h3\u003e\n\u003cp\u003eThe Running Dynamics Pod easily clips onto your waistband to measure the running dynamics you need to beat yesterday. It gives you the option to run without a heart rate monitor chest strap. Once paired with your compatible smartwatch¹, just clip it to the back and center of your waistband and start your run.\u003c\/p\u003e\n\u003cp class=\"float-right left-s top-xs\"\u003e\u003cimg alt=\"\" height=\"200\" src=\"https:\/\/static.garmincdn.com\/en\/products\/010-12520-00\/g\/vertical-oscillation.jpg\" width=\"450\"\u003e\u003c\/p\u003e\n\u003ch3\u003eReview Your Form\u003c\/h3\u003e\n\u003cp\u003eView and analyze important running metrics such as your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-US\/runningdynamics\"\u003ebiomechanical measurements\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ecan help you understand your running form so you can perform better on race day.\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eThe Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCadence is the number of steps per minute. It displays the total steps (right and left combined).\u003c\/li\u003e\n\u003cli\u003eGround contact time balance displays the left\/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right.\u003c\/li\u003e\n\u003cli\u003eStride length is the length of your stride from 1 footfall to the next. It is measured in meters.\u003c\/li\u003e\n\u003cli\u003eVertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters for each step.\u003c\/li\u003e\n\u003cli\u003eVertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form.\u003c\/li\u003e\n\u003cli\u003eGround contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eproductSpecMisc\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003ePhysical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUnit dimensions (pod in clip): 1.5\" x 0.9\" x 0.8\" (37.6 mm x 23.2 mm x 19.2 mm)\u003c\/li\u003e\n\u003cli\u003eWeight: 12.0 g\u003c\/li\u003e\n\u003cli\u003eBattery life: 1 year (assuming 1 hour per day of use)\u003c\/li\u003e\n\u003cli\u003eBattery type: CR1632 (user-replaceable)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"http:\/\/www.garmin.com\/en-US\/legal\/waterrating\"\u003eWater rating\u003c\/a\u003e: 1 ATM\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAdditional\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eANT+® connectivity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":43703402037419,"sku":"010-12520-00","price":69.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/ascent-testing.myshopify.com\/products\/running-dynamics-pod","provider":"Master Store","version":"1.0","type":"link"}